How Fast is Your Mile?

In todays workout, I did:

• Barbell Lunges
• Cable Chops
• Good Mornings
• Shrugs
• Glute Ham Raises on the Ball

But then, inspired by Adam Campbell's "Mile Run" blog over at Men's Health, I ran a mile at a pretty decent pace.

1 mile = 6:31

(But I cheated. Because I ran on a treadmill. The general rule when running on a treadmill...if you want to equate treadmill running to road running, you should use a 1% incline grade - which I didn't - this time.)

Anyways, check out Adam's blog to learn about his training plan to run a 5-minute mile.

http://thefitnessinsider.menshealth.com/

I don't have the same lofty goal as Adam, but I wouldn't mind getting my mile under 6 minute.

And I am going to use the same plan as him.

Check it out,

CB