Lower Body Day #1 today...
1A) Squat (4x6)
1B) Plank with Arms on Ball (3x90seconds)
2A) Deadlift (3x12)
2B) Side Plank with Leg Abduction (3x12)
3) DB Split Squat (2x12)
That's it.
I find the plank with arms on ball (pictured) to more directly target the abdominals than the regular plank, and with less stress on the shoulder joint.
Now off to Qi-Gong for a 1 hour session,
CB
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