Friday, November 24, 2006

Friday Workout

Last workout for this 3-week phase...

1a) 3-board bench (3x1) - 335
1b) bench (3x1) 285

2a) RDL (3x5) - 242
2b) cg bench (3x12) 155

3a) suitcase dl (3x10) 120
3b) back ext (3x10) 15

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