First workout of day 2 in this new training phase.
1a) Power Clean (4x3) 85 kilos
1b) Overhead Squat (4x6)
2a) pistol (3xMax) 8
2b) inverted row (3x15)
3a) bb curl (3x8)
3b) bb rollout (3x10)
3c) kb 1-arm standing oh press (3x10)
Cb
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment