Transformations

Couple of transformation blogs to share with you...

1st - A friend of mine, a trainer in the UK, Paul Mort, has a blog on the transformation of a trainer...I know how many of you like to hear how the trainers train, so check it out.

www.personaltrainernortheast.blogspot.com

2nd- here's a link to all the blogs of the transformation guys that I am working with over at Men's health:

Chuck, wants to lose 40 pounds fast: http://rodale.typepad.com/transform_07_chuck/

Jeff, an athlete who got out of shape, but wants to lose fat:
http://rodale.typepad.com/transform_07_jeff/

Kye, a cop that needs to get bigger:
http://rodale.typepad.com/mh_transform_07_kye/

Chris, an overworked lawyer by day, soccer player by night:
http://rodale.typepad.com/transform_07_christopher/

And John, a 41-year old that wants to runner a faster 10-k:
http://rodale.typepad.com/transform_07_john/

CB