Last night, I had a good dinner with Jon Benson (Fit Over 40) and Dr. John Berardi - Precision Nutrition. Today, I did a total body turbulence training workout.
Started with foam rolling for lower body, and even some tennis ball rolling for my teres minor (a muscle of the rotator cuff that i hurt last week throwing a ball to some dogs). The muscle still hurt a little, so i didn't do my regular workout (that is usually done on Fridays - but missed yesterday because of the holidays).
3 sets of about 8-12 for everything, again, working on some weak spots
Warmup
- prisoner bodyweight squats (narrow stance)
- pushups (plus, elevated, decline)
- stability ball leg curl
- Y's
- pushups on ball
- stickups
- machine hamstring curls (have not done these in years)
- neutral grip chins (15 reps first set, 30 total reps)
- stepups
- db curls
- cable abs
- hammer curls
- triceps
All done with minimal rest, and in 30 minutes.
No comments:
Post a Comment