Hi FirstNameTest,
Q: I just found your site today. I hope you can help me. I'm ready to give up. I feel like i've tried everything, but i just can't lose these pounds. is there anything yu can do?
Answer:
Thanks for your email.
Listen, I want you to hang on, and to hold on for another day. For everyone else out there that is reading this and struggling, I want you to write down 3 obstacles in your life and 2 solutions for each of the obstacles.
Writing down your goals and solutions to your problems will give you a better chance of success.
You should know also that you are only a few small changes away from seeing improvements. Here's what you need to do...
1st, I want you to start measuring everything. If you can't have your body fat measured, then at least use a tape measure to record your waist, hip, thigh, and upper arm measurements. Track those each week.
2nd, start using a sensible, easy to follow, real-world results nutrition program, like Dr. Mohr's guidelines. He shows you how to eat whole, natural foods for fat loss. (And stay tuned to www.TurbulenceTraining.com for Mike Roussell's recipe book - coming June 4th.)
3rd, focus on consistency. Aim to do a little better each day. If you messed up yesterday, don't worry about it. Only Michael J. Fox has the power to go back in time. You don't. So focus on what you can do today with your diet and exercise routine to get you closer to your goal.
Aim for 3 hard workouts per week. Strive for 90% nutrition compliance (38 great meals out of 42 meals per week). Live for extra fun, stress-relieving, quality-time low-intensity exercise on off-days.
Consistently work to better your lifestyle.
4th, use a structured workout program. Don't make things up as you go along. Whether it is the advanced fat loss workout of the month from www.TTMembers.com, or the progressively more difficult Turbulence Training Workout Program, use a professionally designed program to get you results faster and more effectively.
This will work for now,
CB
PS - Only 48 Hours Left...
...to join TTMembers at the low, low monthly and yearly rates. As a member, you'll be able to read:
| The Precision Nutrition Fat Loss Program An interview with Carter Schoffer, the head trainer of John Berardi's Precision Nutrition team, Carter shares with us his knowledge on training, and how to be effective with your workouts. He also takes time to share with us how he likes to formulate his routines. . . . keep reading |
| 6 Fat Burning Hormones & How They Influence Your Weight Loss Are you an ovarian body type? Do you have the classic men's belly? How can you control your hormones to lose weight? All of this and more... . . . keep reading |
| Fat Loss Teleseminar #1 The first TT Member's teleseminar featuring Craig Ballantyne explaining Turbulence Training for Fat Loss, how to do interval training and how to use Turbulence Training for bootcamps. . . . keep reading |
Become a TTmember today!
Don't miss out or you'll be kicking yourself later...remember, the membership investment doubles on June 1st!
PPS - Can you afford to miss these interviews?
| Stubborn Fat Secrets - Alwyn Cosgrove Explains the Need for Extra Workouts & Recovery for Maximum Fat Loss How can I get rid of stubborn fat? Can I add more workouts? Why did I lose weight when I had a week off? And what is the best interval program? All questions that Alwyn Cosgrove was happy to answer...you'll improve your fat loss program simply by reading this interview. . . . keep reading |
| Nutritional Myths & Landmines - Do's and Don'ts for Healthy, Fat Loss Nutrition with Mike Roussell Everyday a new nutrition myth pops up. It's enough to drive you crazy. What is true and what is false about some of these 'alternative' health nutrition tips? Are these "nutrition experts" really helping us or just trying to sell us something. . . . keep reading |
| Extreme Fat Loss with the Unique Exercise Genius, Nick Nilsson Learn about unique calorie-burning exercises that help you sculpt your body, build muscle, and burn fat. These are advanced, so train within your abilities. . . . keep reading |
| Busting Plateaus: Getting Inside Your Head - The Key to Successful Weight Management Finally, mental help! We all know the basics for fat loss TT-style (strength, intervals, & nutrition), but how do we deal with mental roadblocks? Find out from Kara Gallagher, Ph.D. . . . keep reading |
| TT Nutrition for Fat Loss Guidelines - More from Dr. Chris Mohr... This is the next level of nutrition information for TT users. . . . keep reading |
| The Other Side of Slow Cardio...To use or not to use slow cardio for advanced fat loss Is TT wrong? Is slow cardio the best way to lose fat? Let's hear what fat loss expert Tom Venuto has to say about using slow cardio to get to single-digit body fat... . . . keep reading |
| Legendary Fat Loss Expert Tom Venuto Shows You How to Lose Fat Fast in Your 30's and Beyond... If you think that losing fat gets harder with age, then listen to Tom Venuto's tips. From beginners to advanced bodybuilders, everyone will benefit from his fat loss expertise. Tom lives the fat loss lifestyle. . . . keep reading |
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