Bench press mondays

Back to the weights after a 1-week of moftly bodyweight workouts. That said, I did one low volume lifting session last week, and then some kettlebell "skills" training yesterday.

Today was...

1) 3-board bench press (3x5) - 295

Really worked hard on technique with some tips from Pavel's latest Power to the People newsletter. You can grab this from www.dragondoor.com

2a) squat - 3x6 - easy 300
2b) Bench (5x5) - 225

(The 225 5x5 scheme has really helped in the past - so here we grow again.)

3a) Good morning (3x8)
3b) BW rows (3x15)

Good to get back to it,

C
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www.turbulencetraining.com