Wednesday, June 20, 2007

Wednesday workout

1) Clean (3x3) - 190

2a) Pistols (3x5) - 12kg
2b) Pike (3xMax) - 6, 4,4

3a) weighted stability ball curl-ups
3b) inverted row (3x20)

Then some bodyweight stuff for the upcoming tt july bodyweight workout.

Good and tough,

Craig

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