Saturday, July 21, 2007

32kg kettlebell snatches

Did 10 sets of 1 snatch with the 32kg kettlebell. Had a hard time with the
grip, the rest of the exercise was fine.

Then did 5x10 1-arm swings with the 32kg kb. Then 1-arm overhead lockout
walking. Then turkish get ups (no kettlebell).

Thanks to Kenny Johnson(an RKC trainer down in Atlanta) for the tip on
working with the heavier weight.

CB

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