Monday, July 23, 2007

Monday Fast Workout

Had to cut the workout short today, so I decreased the rest intervals.

Still managed to get 90 percent of the workout done, and without decreasing the weight. Even got 225 for 10 reps in the bench press.

Last week for phase 1 of ferrruggias muscle gaining secrets program. New workouts start new eek, should be good.

Never skip your warm-up,

CB

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