Just a quick update on my own workouts. I've started the next phase of Jay Ferruggia's Maximum Mass this week, and have enjoyed the first two workouts. However I am out of town for the rest of the week and will be relegated to training in a hotel until Sunday. We will improvise.
Results have slowed down, but this is entirely my fault. Due to a stupid decision I made, I am a little stressed out right now, and I don't feel like eating much. I suppose that's better than being a stress eater, but its making things hard right now.
On Sunday I did workout A, then on Monday I trained with Kettlebells. Yesterday was workout B, although we subbed in regular bench press for incline bench press and we did it slightly different than Jays' program calls for it. (Don't tell Jay).
We did 6 sets in a wave fashion.
255x3, 270x2, 285x1, 255x3, 270x2, 290x1
Today I will train with kettlebells, then travel. Tomorrow or Friday I will lift in the hotel gym doing what I can. Then back to workout A next Monday.
Stay strong,
CB
PS - The November TT workout is now available...
...and you also have until midnight tonite to grab the October TT Bodyweight 500 Workout. Don't miss out!
Click HERE to download the October & November Workouts
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