"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." - Colin Powell
Today I got up at 6am, after heading to bed around 1:30am, went down to the hotel gym here in Aspen, and did a quick workout (while watching Roger Federer play the gold medal match of doubles tennis).
If an Olympian can work 6 hours a day in preparation for a competition that only happens every 4 years, then I can work 20-45 minutes every other day to get six pack abs and stay at 10% body fat and below.
If you want to succed with a fat loss program, consistency is key. So is hard work. It doesn't have to be a lot of hard work, but you must work hard in your workouts, and be consistent with your nutrition.
Remember: Nutrition is more important than exercise for fat loss.
More on that next week...but here's today's workout...
Supersets
1A) DB Split Squat - worked up to 65x8
1B) Decline Close-grip - 25,20,20
2A) Seated Row - 200x3x8
2B) 1-Leg Stability Ball Leg Curl - 3x10
3A) Ab Wheel
3B) DB Triceps Ext
3C) Underhand grip Pulldown
20 minutes and done. Now for consistent nutrition all day.
Stay strong,
Craig Ballantyne, CSCS, MS
Click HERE for Short Fat Loss Workouts
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