Squat Workout

Really good squat workout this morning.

1A) Medium Stance Squats - worked up to 335x3 followed by 255x2x10
1B) DB Triceps Extensions - 35x3x12

2) Front Squat - one set at 185 for 7 reps

That was about 40 minutes. I do a lot of warmup sets for squats. Keeping it simple.

Now for a dog walk then a drive back to Toronto and back into the regular big city routine for the rest of the week.

Stay strong,

Craig Ballantyne, CSCS, MS

PS - My latest TT Transformation Contest just ended...

...drop by and vote for the amazing men and women...we even had one gal lose over 34 pounds in 12 weeks. A new ALL-time record for both women AND men.

Check out the male and female vote pages here:

=> Fat Loss Transformation Contest Results