Last week of this workout - designed with help from Vince Del Monte...
1) Deadlift - 4x8-10
2A) Good Morning
2B) DB 1-Arm Shoulder press
Uh, obviously I cut the workout short. Had a flight to catch to Orlando for the weekend.
Festivities will resume on monday with a new 4-week program
Craig
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment