Friday, December 04, 2009

Fusion Fat Loss Program

Cool new workout for you this week in this week's fat loss coaching call...
 
The TT Fusion Fat Loss 2K9 version.
  
You'll also discover...
 
- Where I'll be working out this week
- How success leaves clues...
- When the 7th Turbulence Training Transformation Contest starts
- The ONE food you should eat BEFORE a party
- How beginners are guaranteed to get more results
- A website that helps you find organic farmers
- Cool bodyweight intervals using the 20:10 system
- A research-proven kettlebell workout idea
- Where to get kettlebells
- The best way to identify your protein intake
- And how to calculate your calorie needs
 
Whew! Big call this week.
 
Click here for the call:

Enjoy.
 
Your friend,
 
Craig Ballantyne, CSCS, MS

PS - This week's workout is the...

...plateau-busting:
 
 
It includes bodyweight intervals, kettlebells, and dumbbell HIGH-REP rows.
 
If you want to burst through your plateau, you need this workout!

3 comments:

Anonymous said...
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Anonymous said...

hey all.. i've tried sport to lose my fats but i found exercise is not enough!! yea it is my own experience .. i found that i have to decrease amounts of food i eat .. here is an article about 10 Simple Tips To Rapid WeightLoss

hope we become thin all :D

Unknown said...

I have just started to use this Acai Berry Juice actually, and already see some changes ( well at least I think) as somehow my body seems to work like ''better'' , If I will be able to lose 20pounds with this till summer that would be yes I did take a look at your Poha and Sabudana Wada. Two great all-time favourites aren't they? AWESOME!
Acai Berry