Wednesday, May 26, 2010

Desire & Determination

Hot in the gym today...almost 80 degrees...workout:

1A) Full Squats
1B) Vertical Jumps

2A) High-Box DB Stepups
2B) Glute Ham Raises

3A) KB swings
3B) Planks

Today's resources:
Free 10-minute TT Workouts to burn fat (and perfect for entering the TT Transformation Contest on a budget)

=> Free  Workouts

And in honor of Jersey being awarded the 2014 SuperBowl, I present to you Jay Ferruggia's vegetarian, muscle-building cheat day

=> Vegetarian Cheat Meal

Finally, today's kick-butt mindset tip in honor of the upcoming Indy 500...from a legend:

"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek."
Mario Andretti

Stay strong,

Craig Ballantyne, CSCS, MS

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