Monday, December 27, 2010

Transformation Contest #10 Has Started

Alright, if you are ready to get back on track, hope to see you in the 10th Turbulence Training Transformation Contest. Here's the link to get started.

=> http://www.TransformationContest.com/rules

Now if you're looking for a workout to use in the TT Transformation Contest? Try this one...a classic, and still one of the best

=> Upper Body Lower Body Workout Split

And here's a video I put online that got rated XI...Turbulence Training Transformation Movie Trailer

=> Transformation Inspiration

And I got back to the gym yesterday with a lower body workout, and today with this:

1A) Bench Press
1B) DB Row

2A) DB Press
2B) Pullups

3) Pushups

4A) DB Triceps
4B) DB Curls

Plus 2 dog walks through some wicked awesome snow banks.

And last night I started reading Fight Club. I'm about halfway through already, and this quote is a good one for the kickbutt mindset tip of the
day:

"If you don't know what you want, you end up with a lot you don't." - Doorman, Fight Club.

Know what you want,

Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

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