Here's a great rainy day exercise idea for the next time you are stuck inside but want to do intervals (without going to the gym). 1) Goblet Squat - 20 reps 2) Close-Stance Goblet Squat - 20 reps 3) Ab Wheel or Power Wheel Rollout or TRX Ab exercise. The close stance goblet squat works quads more. Do 5 rounds after a big warmup.
That's what I did today after a big dog walk in the rain.
Today's Training Resource:
Another funny training article with great workout content from CTT, Mike Whitfield (2nd funniest guy in fitness behind John Romaniello):
- Vegas Metabolic Workout
Today's Kickbutt Mindset Tip:
"The life we receive is not short, but we make it so [because we] are wasteful of it." – Seneca....use your time wisely, we are not getting any younger.
And today's Independence Tip is a video I filmed for you called, "The New American Dream". I look forward to hearing from you here
- The NEW American Dream
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
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1 comment:
Nice.
I actually don't even bother with the gym anymore, I prefer the focused atmosphere of the home and a bench with weights doesn't cost much these days!
Cheers,
Jim
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