My meathead training today: Pushups, Pulldowns, DB Shoulder Press, DB Row, DB Triceps Extensions, DB Curls, Face Pulls.
Last day to get the TT Transformation Program set for just $7 (includes most popular TT for Buff Dudes and Hot Chicks)
- http://www.turbulencetraining.com/transformationspecial/
More tips from Mike Whitfield on dealing with the Tough Mudder obstacles
- http://www.ttfatloss.com/tough-mudder-obstacle-course/
7 exercise and workout tips from the latest Men's Health magazine issues
- http://www.ttfatloss.com/mens-health-magazine/
Today's Kickbutt Mindset Tips:
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
Think BIG. Hang around others who think big. Expand your peer group. Don't be satisfied with the norm if you want more. It's okay to want to achieve special results. The world needs folks who dream and achieve big things.
"Life is not a dress rehearsal." ... so if you want something, get up and get after it now. Time is running out for all of us.
Craig Ballantyne, CTT
Certified Turbulence Trainer
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