Lots of fun for you today. Here's a new 15-minute bodyweight density circuit.
(I will film this in the near future):
20 Total Body Extensions, 10 Mountain Climbers, 10 pulls (band pulls or TRX rows or bodyweight rows), 10 pushups.
Repeat for 10 rounds with no rest between rounds. Takes me exactly 15 minutes, 17 seconds.
You?
By the way, my "favorite after workout finisher"?
The Punisher and then something upper body related for 2 minutes. This is the punisher
- http://www.youtube.com/watch?v=lhEowpbetjM
You can get all of my workouts here:
- www.TurbulenceTraining.com/ExclusiveAllAccessPass
Today's Kickbutt Mindset Tips:
"A stumble may prevent a fall." - English Proverb.....So if you have stumbled recently, learn from it, move on, & get right back on track. Get healthier every day. Let's go!
If there is something you've been waiting to do, take at least one small step in that direction today.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - "The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." - Michelangelo
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