Diet Depletion and Fasting Facts for Fat Loss

By now you've heard about intermittent fasting (IF), but do you really know what IF is, and why and how people are using it?

My buddy Roman Fitness Systems gives you the low down here
- http://j.mp/RomanTalksIF

Bootcamp owners: mix up your training sessions with this TRX ab exercise from Fitness Games
- http://j.mp/BootcampTRXExercise

A catchy name for an awesome ab exercise...speaking of abs, here we go!

Abs! Try this circuit today:
- http://www.turbulencetraining.com/FreeAbWorkouts

11 motivation tips to keep you going on our ‎#DietDepletion challenge for July
- http://www.earlytorise.com/1-motivation-tip-plus-10-more-to-keep-you-going/

#DietDepletion - 1 week in and still 100% on track. Find out my challenge here (and make your own):
- http://www.earlytorise.com/diet-depletion-challenge-the-ballantyne-diet/

Today's
I know you’re up for the challenge. I know that you’ll never, ever, ever give up on what’s important… I believe in you.

"Make sure that you spend 80% of your time and energy on learning things that matter. Be like a shark looking for food. You want to be eating (learning) quality meat. Make friends with great teachers and find business mentors. Don't be too proud to ask for help. But recognize that the responsibility is always on you." – Mark Ford

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - It’s one of the biggest financial opportunities in America… It’s literally FREE MONEY.

And the numbers show that it’s likely you’re not taking advantage of it
- http://j.mp/YourFreeMoney