Well, I'm done with the bodyweight training. Almost. Time for a couple of days rest and then some weekend testing of max reps. That will be fun.
After that, I'm going to move to a KB Swing & hamstring training focus for the next 6 weeks till the next contest. I want to get my deadlift close to 405 before January. It's about 375 now. My best ever is 425 at 190 lbs. That's nothing to get too excited about, but I was also seven years younger, and had a training partner.
Today's workout: It was 50 degrees Farenheit in the garage this morning for training. Needed extra warm-up before:
1A) Heavy db chest presses
1B) Heavy db rows
2A) Elevated pushups
2B) DB shrugs
"To get something you've never had, you must do something you've never done." - #Truth
Yes indeed,
Craig Ballantyne, CTT
PS - Eat right for your body type!
You need to know your nutrition obstacles. Write them all down and then write down at least 2 solutions for each obstacle. This will help you avoid nutrition breakdowns. Plan ahead. Do your shopping and cooking and meal prep on the weekends, so that during your busy week you have your meals ready…and you avoid vending-machine regret. Here's a FREE solution to helping you eat for fat loss – www.Turbulencetraining.com/freemealplans
After that, I'm going to move to a KB Swing & hamstring training focus for the next 6 weeks till the next contest. I want to get my deadlift close to 405 before January. It's about 375 now. My best ever is 425 at 190 lbs. That's nothing to get too excited about, but I was also seven years younger, and had a training partner.
Today's workout: It was 50 degrees Farenheit in the garage this morning for training. Needed extra warm-up before:
1A) Heavy db chest presses
1B) Heavy db rows
2A) Elevated pushups
2B) DB shrugs
At least someone was excited to go out in this...me, I prefer to look at it. 
Today's Kickbutt Mindset Tip:
Yes indeed,
Craig Ballantyne, CTT
PS - Eat right for your body type!
You need to know your nutrition obstacles. Write them all down and then write down at least 2 solutions for each obstacle. This will help you avoid nutrition breakdowns. Plan ahead. Do your shopping and cooking and meal prep on the weekends, so that during your busy week you have your meals ready…and you avoid vending-machine regret. Here's a FREE solution to helping you eat for fat loss – www.Turbulencetraining.com/freemealplans
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