Thursday is the big day here in America. It's Thanksgiving, the biggest family get together of the year where, according to research from the Calorie Control Council, the average American will eat more than 4,500 calories.
So here's your Thanksgiving MONSTER workout
- http://www.earlytorise.com/burn-20-caloriesminute-monster-thanksgiving-workout/
Today's Total Body Workout:
Circuit #1: DB Split Squat, Db Incline Press, KB Swings;
Circuit #2: DB 1-Arm Overhead Press, BW Squat, Pushup, KB Swings.
200 swings total. That takes me to 1,350 kb swings in 10 days of my 50 day 5,000 swing challenge. Maybe I'll hit 10,000 before New Years.
Today's Kickbutt Mindset Tip:
Go back for a 2nd and 3rd helping today...of Gratitude. We have easy, EASY lives. We are lucky, we are fortunate, and yes, we have earned it. But we must be thankful for it. And thankful for all those in our lives. Over and over again. Make this known today, in your heart, and to others. Sincere gratitude. That's the name of the game today.
oday.
Thanksgiving
Stay Strong,
Craig Ballantyne, CTT
So here's your Thanksgiving MONSTER workout
- http://www.earlytorise.com/burn-20-caloriesminute-monster-thanksgiving-workout/
Today's Total Body Workout:
Circuit #1: DB Split Squat, Db Incline Press, KB Swings;
Circuit #2: DB 1-Arm Overhead Press, BW Squat, Pushup, KB Swings.
200 swings total. That takes me to 1,350 kb swings in 10 days of my 50 day 5,000 swing challenge. Maybe I'll hit 10,000 before New Years.
Today's Kickbutt Mindset Tip:
Go back for a 2nd and 3rd helping today...of Gratitude. We have easy, EASY lives. We are lucky, we are fortunate, and yes, we have earned it. But we must be thankful for it. And thankful for all those in our lives. Over and over again. Make this known today, in your heart, and to others. Sincere gratitude. That's the name of the game today.
oday.
Thanksgiving
Craig Ballantyne, CTT
No comments:
Post a Comment