There are 7 days left in the most wonderful time of the year, and I want you to have a very Merry Christmas.
And then on December 26th, it starts.
The 22nd TT Transformation Contest.
Details => http://transformationcontest.com/rules.shtml
Why would you wait till New Year's Day?
If you get started on Dec. 26th, or as we call it here in Canada, "Boxing Day", you'll be ahead of the game and closer to your goals. Sure you can still have a blowout night on New Year's Eve, enjoy it! I know I will. But you could be down 3 pounds by then if you start on the 26th. So I want to see you in the contest. Let's make this our biggest and best yet!
Until then, enjoy 21 of my favorite (nutrition) things here:
=> http://www.earlytorise.com/21-top-nutrition-and-diet-tips-from-2014/
Today's Kickbutt Mindset Tip:
"Fat loss is simple once you realize how hard it is." Then you will accept how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take. It is not easy. It is not going to happen from any magic pill. Only once you accept that will you succeed. Fat loss requires you to set up routines and stick to them. It is the creation of the routines that requires more discipline. Your workout requires intensity for maximum results. Focus on quality, not quantity. You need to integrate all aspects of your lifestyle, from diet to exercise to stress relief to social support, for maximum results. And stay here for social support and accountability. You CAN - and WILL - do it. I believe in you. I've seen it done a thousand times by every age, in any circumstance.
This time is your time. Never quit.
Push on my friend,
Craig Ballantyne, CTT
And then on December 26th, it starts.
The 22nd TT Transformation Contest.
Details => http://transformationcontest.com/rules.shtml
Why would you wait till New Year's Day?
If you get started on Dec. 26th, or as we call it here in Canada, "Boxing Day", you'll be ahead of the game and closer to your goals. Sure you can still have a blowout night on New Year's Eve, enjoy it! I know I will. But you could be down 3 pounds by then if you start on the 26th. So I want to see you in the contest. Let's make this our biggest and best yet!
Until then, enjoy 21 of my favorite (nutrition) things here:
=> http://www.earlytorise.com/21-top-nutrition-and-diet-tips-from-2014/
Today's Kickbutt Mindset Tip:
"Fat loss is simple once you realize how hard it is." Then you will accept how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take. It is not easy. It is not going to happen from any magic pill. Only once you accept that will you succeed. Fat loss requires you to set up routines and stick to them. It is the creation of the routines that requires more discipline. Your workout requires intensity for maximum results. Focus on quality, not quantity. You need to integrate all aspects of your lifestyle, from diet to exercise to stress relief to social support, for maximum results. And stay here for social support and accountability. You CAN - and WILL - do it. I believe in you. I've seen it done a thousand times by every age, in any circumstance.
This time is your time. Never quit.
Push on my friend,
Craig Ballantyne, CTT
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