Friday, April 10, 2015

Challenges

Here are some personal strength challenges I've been doing with J-Roc, 2014 TT Client of the Year

Challenges       1-l Clf 12
DBCSR 50x18 60x8   Bench 135x18
100Brps 12:45     DB Hmr 50x6
RckPlk 73     PullHold 20s
KB1-A Pr 35x17     ChinHold  
KBSn35 21+10     PushHold  
KBGBSQ 70x17   DB Suitcase Carry   80x120


And more

Challenges       1-l Clf 12
DBCSR 50x18 60x8   Bench 135x18
100Brps 12:45     DB Hmr 50x6
RckPlk 73     PullHold 20s
KB1-A Pr 35x17     ChinHold  
KBSn35 21+10     PushHold  
KBGBSQ 70x17   DB Suitcase Carry   80x120

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