Travel day deep into the heart of Texas. I'm off to speak at Paleo FX with some big names, like Melissa Hartwig, author of Whole 30, Ben Greenfield, Mark Sisson, Abel James, and more.
Pictures coming soon.
But today it was an upper body Meathead workout in Denver.
1A) Military Press
1B) Band Pull
1C) Chin-Up with Knee up
Lots of sets of each.
Real quick 25 minute workout.
Followed that with another podcast interview.
Now for a meeting then off to the airport.
Back on Friday with a squat update.
Until then, listen to this...
http://www.earlytorise.com/message-etr-sponsor/
And take action on this...
Today's Kickbutt Mindset Tip:
Surround yourself with the right people, always. Cut the negativity. Eliminate the energy drains. Have clarity of purpose. Stick to your guns. Do what is right for you and your family.
Do the right thing,
Craig "Spike Lee" Ballantyne, CTT
Pictures coming soon.
But today it was an upper body Meathead workout in Denver.
1A) Military Press
1B) Band Pull
1C) Chin-Up with Knee up
Lots of sets of each.
Real quick 25 minute workout.
Followed that with another podcast interview.
Now for a meeting then off to the airport.
Back on Friday with a squat update.
Until then, listen to this...
http://www.earlytorise.com/message-etr-sponsor/
And take action on this...
Today's Kickbutt Mindset Tip:
Surround yourself with the right people, always. Cut the negativity. Eliminate the energy drains. Have clarity of purpose. Stick to your guns. Do what is right for you and your family.
Do the right thing,
Craig "Spike Lee" Ballantyne, CTT
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