Hey people, we need you to keep voting!
The deadline for you to have your say in the 26th TT contest voting is Tuesday at 11:59 EST
Vote here => http://www.turbulencetrainingcontest.com/vote_0716.shtml
Thanks for all your support.
More details on the next contest coming soon...
Today is going to be a relaxing day in Rio. We don't have any events planned, and after yesterday's snoozefest (diving), I'm going to take the chance to catch up on some work in anticipation of a big September.
We're releasing ETR University, having a big Mastermind, and I'm speaking at several events... plus taking on new coaching clients. Good times ahead!
Today's Workout at the local gym:
1A) Seated Row
1B) Mobility
2A) Barbell Row
2B) Face Pull
3A) Shrug
3B) Abs
And in other interesting news...
My streak is over.
I finally drank out of a plastic water bottle again... 350 days after starting this transformation.
I made it through multiple trips around America, and even a 3-week journey to Europe this summer, but I wasn't able to overcome the travel hassles to Brazil this week.
But when I return to North America, it's back to boxed water.
Today's Kickbutt Mindset Tip:
We often go through long periods of doing the work with minimal results...and then we experience the WHOOOOOSH effect when a big breakthrough occurs leading to incredible results in a short amount of time. But this happens when you do the work, when you fight the resistance, and when you persist.
Stay strong,
Craig Ballantyne, CTT
The deadline for you to have your say in the 26th TT contest voting is Tuesday at 11:59 EST
Vote here => http://www.turbulencetrainingcontest.com/vote_0716.shtml
Thanks for all your support.
More details on the next contest coming soon...
Today is going to be a relaxing day in Rio. We don't have any events planned, and after yesterday's snoozefest (diving), I'm going to take the chance to catch up on some work in anticipation of a big September.
We're releasing ETR University, having a big Mastermind, and I'm speaking at several events... plus taking on new coaching clients. Good times ahead!
Today's Workout at the local gym:
1A) Seated Row
1B) Mobility
2A) Barbell Row
2B) Face Pull
3A) Shrug
3B) Abs
And in other interesting news...
My streak is over.
I finally drank out of a plastic water bottle again... 350 days after starting this transformation.
I made it through multiple trips around America, and even a 3-week journey to Europe this summer, but I wasn't able to overcome the travel hassles to Brazil this week.
But when I return to North America, it's back to boxed water.
Today's Kickbutt Mindset Tip:
We often go through long periods of doing the work with minimal results...and then we experience the WHOOOOOSH effect when a big breakthrough occurs leading to incredible results in a short amount of time. But this happens when you do the work, when you fight the resistance, and when you persist.
Stay strong,
Craig Ballantyne, CTT
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