Awesome deadlift workout today. I'm really glad I took a couple extra days off after my back and hips felt tight the other day.
Finished with a solid 320x7
1A) Deadlift
1B) 24-inch box jump
2A) Split Squat
2B) Overhead Shrug
Tomorrow we bench!
And Sunday I speak at a seminar.
Good times all round.
Today's Kickbutt Mindset Tip:
The life we lead is due to the choices we make. If we want to change, we have to take responsibility for the world we create for ourselves.
Have a great weekend,
Craig Ballantyne, CTT
PS - I really like this.
It is a mindset shift I needed.
"The German word Schadenfreude perfectly describes what envious people experience—they are happy when the other person suffers. The antonymn of schadenfreude is a Sanskrit word, mudita: feeling joy at another’s happiness. A critical aspect of Buddhism, achieving mudita is about finding your most generous self." - Tanya Menon
PPS - Do not look directly into the dog's eyes...
...he will make you do his bidding ... and you will have no control!
Haha
Finished with a solid 320x7
1A) Deadlift
1B) 24-inch box jump
2A) Split Squat
2B) Overhead Shrug
Tomorrow we bench!
And Sunday I speak at a seminar.
Good times all round.
Today's Kickbutt Mindset Tip:
The life we lead is due to the choices we make. If we want to change, we have to take responsibility for the world we create for ourselves.
Have a great weekend,
Craig Ballantyne, CTT
PS - I really like this.
It is a mindset shift I needed.
"The German word Schadenfreude perfectly describes what envious people experience—they are happy when the other person suffers. The antonymn of schadenfreude is a Sanskrit word, mudita: feeling joy at another’s happiness. A critical aspect of Buddhism, achieving mudita is about finding your most generous self." - Tanya Menon
PPS - Do not look directly into the dog's eyes...
...he will make you do his bidding ... and you will have no control!
Haha
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