Friday, October 21, 2016

Orlando Bodyweight Blast

Fun, fast, bodyweight workout today in my hotel room in Orlando.

1A) Pushups - 4 rounds, max reps
1B) TBX - 4x50

Lots of yoga and mobility before the bodyweight circuit.

Now off to pump up the crowd and speak at the East Coast Fitness Summit.

It's going to be fun... and Daniel and Brittney are going to rock the mic right this weekend.

Today's Kickbutt Mindset Tip:
Success is simple once you accept how hard it is. Only then will you dig deep and have the discipline to make the sacrifices required.

Get after it,

Craig Ballantyne, CTT

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