Tuesday, April 11, 2017

Monday and Tuesday Meathead Springtime Sessions

It's always a great day when there are lots of TT Transformations to review.

And we've just published the finalists of our latest contest.


We're also running another 21-Day Habit Change Challenge on Facebook, and I'm having a lot of fun with mine. Here's the update...

My Habit Change: Do ONE Thing Every Day That Scares You

Day 1 – Contacted an ex to renew relationship
Day 2 – 1st ever TT Live Facebook Fitness show
Day 3 – ETR FB Live talking about Day 1
Day 4 – Tough meeting & difficult conversation with coaching client
Day 5 – FB Live interview with my business partner, Matt Smith
Day 6 – Waited until my entire boarding group had boarded before boarding the airplane... trust me, this was uncomfortable!!! :)
Day 7 – Speaking in front of 50 entrepreneurs and asking for a speaking critique
Day 8 – Breakthrough Personal Development Day with therapist, Sean Stephenson
Day 9 – Just wait till you hear about what I did... story coming tomorrow!

Alright, so let's get to my Monday and Tuesday Meathead workouts...

Monday Meathad Deadlift Day at the YMCA was so much fun.

1A) Hang Clean
1B) Mobility

2A) Deadlift
2B) Mobility

3A) Light Deadlift
3B) Cable Abs

Fun, fun, fun.

I figured, why do other exercises. Just do more deadlifts!

Today it was a garage gym on the farm on a nice Spring day.

1A) Dumbbell Chest Press
1B) Band Pull

2A) DB Close-Grip Incline Press
2B) Shrugs

Tomorrow should be some arms and kettlebell swings.

Ol' Bally and I have also been having some great dog walkery.

Today's Kickbutt Mindset Tip:

Bedros Keuilian always told me, "How you do anything is how you do everything." I resisted this for a long time.

But then I realized success lay in every ritual, from how you start the day to how you enter a room to how you take care of yourself to how you make yourself present with your loved ones.

Always do everything with dedication... and Love.

Push on,

Craig Ballantyne, CTT

PS - Holy cow!!!

It's FINALLY Here…

Voting for the 28th Turbulence Training Transformation Contest starts TODAY!

Click here to see the amazing before and after pictures of our finalists ==> http://www.turbulencetrainingcontest.com/vote_0317.shtml

This was our biggest contest in years!

Cast your vote for who you think deserves to win in each category:

Men Under 40
Men Over 40
Women Under 40
Women Over 40
TT Pros

Click here to vote ==> http://www.turbulencetrainingcontest.com/vote_0317.shtml

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