Monday, May 01, 2017

Meathead Monday and Transformation

Arms are a little pumped up after today's Meathead Monday session.

Today's Workout:

1A) DB Chest Press
1B) DB Shrug

2A) DB Close-Grip Incline

3A) Triceps
3B) Biceps

40 minutes ... including my old-man warm-up!

Today's Kickbutt Mindset Tip:

Dream big. Set massive, specific goals, and give yourself daily, weekly, monthly, and quarterly deadlines. Outline 3 process goals (action steps) to get you there. Then take action & do the work.

The best fat loss workout in the world is useless without implementation. All the planning in the world is no good if you don't follow through. Become a robotic action taker. Just get it done. Even if you don't feel like it, just get started...go through the warmup, chances are you'll do the whole workout and you'll feel amazing after.

Image may contain: 2 people, people smiling, people standing

Stay strong,

Craig Ballantyne, CTT

Craig Ballantyne
Founder, ETR University


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