Today was an off day. I'm traveling from Denver to Toronto. You can follow my wild and wacky journey on Instagram.
=> www.instagram.com/realcraigballantyne
I also have a cool gift for you below.
But first, a workout update...
Yesterday was a meathead Tuesday session.
1A) Chinup
1B) 1-Arm KB Press
2A) Dips - 2017 PB (personal best) of 23 reps at 175
2B) BB Curls
2C) Cable Abs
Today's Kickbutt Mindset Tip:
A great quote ruined by bad decisions. Lesson #1... Your legacy can go poof. Lesson #2... "Quit? You know, once I was thinking about quitting when I was diagnosed with brain, lung and testicular cancer, all at the same time... But I'm sure you have a good reason to quit. What are you dying from that's stopping you?" - Lance Armstrong in Dodgeball
Talk soon,
Craig Ballantyne, CTT
PS - Please also use this sheet EVERY day. 
=> www.instagram.com/realcraigballantyne
I also have a cool gift for you below.
But first, a workout update...
Yesterday was a meathead Tuesday session.
1A) Chinup
1B) 1-Arm KB Press
2A) Dips - 2017 PB (personal best) of 23 reps at 175
2B) BB Curls
2C) Cable Abs
Today's Kickbutt Mindset Tip:
A great quote ruined by bad decisions. Lesson #1... Your legacy can go poof. Lesson #2... "Quit? You know, once I was thinking about quitting when I was diagnosed with brain, lung and testicular cancer, all at the same time... But I'm sure you have a good reason to quit. What are you dying from that's stopping you?" - Lance Armstrong in Dodgeball
Talk soon,
Craig Ballantyne, CTT
PS - Please also use this sheet EVERY day.
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