Tuesday, December 05, 2017

220 pushups

When I woke up this morning it felt like my body had been hit by a truck.

And it had.

The Deadlift Truck.

After shaking off the cobwebs, doing some work, and finishing with meditation, it was time for a hotel room workout.

1A) Pushups (50, 25, 25, 25, 25, 25, 25, 20) = 220 reps
1B) Iron Cross

Decent times.

One more half day here in Denver then off to SoCal.

Today's Kickbutt Mindset Tip:
"Do one that scares you every day" – ...

Stop procrastinating & take care of business on those boring tasks that have piled up. Phone a colleague & clear something up.

Lead your team and mentor a junior member.

=> Read this leadership article

Give the help that you would have appreciated 10 years ago.

Push on,

Craig Ballantyne

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